Samskaras are the subtle impressions of our past actions, mental, emotional and physical patterns of movement, that together constitute our whole being.  We begin accumulating these patterns even before we are born, and from birth onwards we pick them up from our environment, from the people around us, and they become part of who we … Read more

Vinyasa means to place in a special way to create an effect.  When we practise Vinyasa in yoga, we choose carefully how we sequence postures to create the effect we are looking for.  If we have back pain, we can create a sequence of postures to alleviate the pain.  If we are doing yoga first … Read more

This is the first in a series of fun family yoga ideas to practise at home, this week we are looking at Bhramari breathing, otherwise known as Bumble Bee breath. This is a fun exercise to do with children, or with your baby snuggled in your lap to enjoy the good vibrations.  You might like … Read more

Welcome to our new website and our blog. We are a pair of yogis living, working and playing in La Alpujarra region of Spain where we live with our baby daughter Thalia, our dog Benny and our three cats Tilo, Mushka and Kahn. We live in an off grid house in a small village called … Read more